From Burnout to Balance

At Cadence Wellness, we believe in the transformative power of integrating physical fitness, mindful breathing, and holistic healing practices to create sustainable mental and emotional well-being. Grounded in evidence-based methods, our approach emphasizes the deep connection between mind and body, helping individuals build resilience, find balance, and foster personal growth.

We recognize that healing is not one-size-fits-all. By combining therapeutic techniques with physical activity and mindfulness, we create personalized experiences that empower our clients to harness their inner strength. Whether through trauma-informed yoga, high-intensity interval training, or breathwork combined with cold exposure, we provide tools to regulate emotions, reduce stress, and cultivate healthy coping mechanisms.

At the core of our philosophy is the belief that every individual has the capacity to heal, grow, and thrive. Through innovative practices like contrast therapy, sound healing, and movement-based interventions, we guide our clients in reconnecting with themselves, overcoming challenges, and achieving holistic health.

Cadence Wellness is a space where transformation meets community, and your journey toward wellness is honored every step of the way.

 My life journey, marked by transitions from military service to firefighting and later to counseling, was undoubtedly a testament to resilience. Yet, each transition brought its own set of struggles, challenges that echoed the complexities many individuals face when navigating significant life changes.