Cadence Wellness

Groups

Structured, clinician-led groups for people who carry responsibility, stress, trauma, and pressure — and for the families who support them. Each group is grounded in the RCA Model: Rhythm, Capacity, and Agency.

These groups are not about fixing what is broken. They are about restoring rhythm, rebuilding capacity, and returning agency.

Current Group Offerings

A different doorway for every need.

Men of Rhythm

Starting September 4, 2026

Men of Rhythm

A Christian men's group for faith, responsibility, recovery, and brotherhood.

Men often carry more than they say. Men of Rhythm is a structured Christian men's group for men who want to stop surviving alone and begin rebuilding rhythm, responsibility, connection, and purpose.

📅 Fridays, 7:00–8:30 PM · Starting September 4, 2026 📍 42 Beaver Brook Rd, Danbury, CT 06810
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Movement & Recovery Group

Starting October 6, 2026

Movement & Recovery Group

A weekly body-based recovery group for regulation, strength, and sustainable capacity.

Stress does not only live in the mind. This group uses movement and the RCA framework to help participants reconnect with their body, build capacity, and learn how to recover after load.

📅 Tuesdays, 6:00–7:00 PM · Starting October 6, 2026 📍 42 Beaver Brook Rd, Danbury, CT 06810
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Supporting Recovery Without Losing Yourself

Now Enrolling · Starting August 6, 2026

Supporting Recovery Without Losing Yourself

A Cadence Wellness 6-week support group for spouses, partners, and adult family members of people living with C-PTSD or chronic trauma-related stress.

Families adapt too. This group helps loved ones understand what they've been carrying, build practical tools for support and limits, and learn how to support recovery without becoming responsible for it.

📅 Thursdays, 7:00–8:30 PM · Aug 6 – Sep 10, 2026 💲 From $150 · General $395 · Early rate $350 (by July 25) 📍 42 Beaver Brook Rd, Danbury, CT 06810
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