Cadence Groups — Danbury, CT

Find the right Cadence group.

Cadence groups are structured, clinically informed spaces for people carrying stress, responsibility, transition, trauma, grief, or performance pressure. Start by telling us which group interests you. We'll confirm fit, schedule, and availability before you attend.

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Current Groups

Where do you want to start?

Each group has a different focus. Find what resonates and let us know — we'll take it from there.

Men's Group

Circle of Men

A structured men's group for men carrying stress, responsibility, grief, anger, trauma, leadership pressure, or life transition. Designed for honest conversation, nervous system awareness, accountability, and connection.

Who it's for Men, veterans, first responders, high-stress professionals, fathers, leaders, and men navigating transition.

Starting July 17, 2026

$25 per week · Most insurances accepted

Movement & Recovery

Feel Better Perform Better

For people who need to rebuild rhythm through movement, breath, recovery, and nervous system regulation. This group helps participants reconnect with the body, reduce stress load, and restore functional confidence.

Who it's for People who feel stuck, stressed, disconnected from their body, or ready to rebuild capacity through guided movement and recovery.

Tuesdays · Starting Aug 4, 2026 · 6:00–7:00 PM

Group Interest

Tell us which group interests you.

Complete the form below and Cadence Wellness will follow up to confirm the right fit, availability, schedule, and next steps before you attend.

We respond to real people — not tickets. Fill this out and we'll be in touch within one business day.

First Name *

Last Name *

Phone Number *

Email Address *

Which group are you interested in? *

Are you currently a Cadence client? *

Best way to follow up *

What are you hoping the group helps with? *

Anything we should know before we contact you? (optional)

I understand that submitting this form does not establish a clinical relationship with Cadence Wellness, and that this communication is not confidential or protected. *

I understand Cadence Wellness will contact me to confirm fit, availability, schedule, and next steps before attendance. *

We'll be in touch within one business day.

✓

Received.

We'll reach out within one business day to confirm the group, schedule, availability, and next step. Questions in the meantime? Call or text 475-405-5525.

Not Sure Where to Start

Not sure which group fits?

Start with a conversation. Tell us what you're carrying, and we'll help you determine whether a Cadence group, individual therapy, recovery work, or another level of support is the right next step.

Help Me Find the Right Group