This work is grounded, structured, and intentional. It focuses on restoring steadiness, clarity, and control when pressure or responsibility begins to disrupt how a person thinks, decides, or functions.
Cadence exists because capable people often operate without space to regulate. Responsibility accumulates. Stress becomes normalized. Over time, rhythm is lost.
This work is not about fixing people or labeling problems. It is about restoring order so regulation returns, capacity can be rebuilt, and meaningful action can be sustained.
Cadence Wellness was founded by Jason Culbreth. His approach is shaped by years in high-pressure environments where composure, timing, and decision-making mattered. That experience informs how Cadence approaches stress, resilience, and recovery today.
Jason works with a steady, structured posture. Progress is not forced. Capacity is respected. The focus is on restoring control rather than analyzing experience prematurely.
Work at Cadence is paced intentionally. Regulation comes first. Capacity is rebuilt deliberately. Agency follows.
Interventions are selected based on readiness, not preference. Nothing is applied before the system can support it.
Cadence Wellness is grounded in evidence-based practices, including EMDR and somatic approaches. These tools are used selectively and intentionally, always in service of regulation and real-world function.
Clinical knowledge supports the work. It does not define the relationship.
This work is designed for individuals who:
This includes professionals, leaders, veterans, first responders, athletes, and others carrying ongoing load.
Cadence Wellness provides licensed therapy services, including EMDR, for individuals managing stress, trauma, and performance-related challenges.