Cadence exists because capable people don’t always have a place to slow things down. Many individuals carry responsibility, stress, and expectation quietly—until it starts to affect how they think, feel, or show up.
This work isn’t about fixing people or labeling problems. It’s about creating the conditions where regulation returns, perspective sharpens, and meaningful change can actually hold.
Cadence Wellness was founded by Jason Culbreth. His work is shaped by years spent in high-pressure environments where composure, decision-making, and timing mattered. That experience informs how Cadence approaches stress, resilience, and recovery today.
Jason works with a steady, structured approach. He understands that progress can’t be forced and that capacity matters. Sessions are grounded, practical, and focused on helping people regain control rather than analyze themselves endlessly.
Jason works alongside clients, not over them. The focus is on turning the volume down, identifying what’s driving reactivity or shutdown, and making deliberate adjustments that support steadiness and clarity.
Some sessions are reflective. Others are practical. All of them are paced intentionally, with respect for what each person is carrying.
Cadence Wellness is grounded in trauma-informed, evidence-based practices, including EMDR and somatic approaches. These tools are used thoughtfully and selectively, always in service of regulation, integration, and real-world functioning.
Clinical knowledge supports the work—it does not define the relationship.
This approach tends to work well for individuals who:
This often includes veterans, first responders, athletes, leaders, and professionals navigating high-stress roles.
You don’t need to arrive with a plan or a label. If things feel loud, heavy, or out of rhythm, this is a place to pause and make thoughtful adjustments.
Let it marinate.
When you’re ready, we’ll take the next step together.