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Approach
Approaching your wellness
At Cadence Wellness, we believe healing is a journey that embraces the mind, body, and soul. Rooted in the principles of resilience and guided by compassion, our approach integrates evidence-based therapies, holistic practices, and a commitment to fostering growth in every client we serve.
A Personalized Path to Healing
We understand that no two individuals are the same. That’s why we tailor each treatment plan to meet your unique needs and goals. Whether you're a veteran, first responder, athlete, or someone seeking balance and clarity, we work with you to design a path that resonates with your experiences and aspirations.
Blending Science with Tradition
Our practice bridges the gap between modern, evidence-based treatments and time-honored holistic modalities. From Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to mindfulness, contrast therapy, and somatic techniques, we empower you to heal from within while enhancing your physical and emotional well-being.
Trauma-Informed Care
Specializing in trauma-informed therapies, we create a safe space where you can process, release, and rebuild. Our team is deeply experienced in working with individuals who have faced high-stress or life-altering experiences, such as veterans and first responders. We honor your story and guide you through challenges with empathy and expertise.
Innovative Healing Experiences
At Cadence Wellness, we go beyond traditional therapy. Our offerings include contrast therapy, cold plunges, infrared saunas, sound healing, and meditation. These therapies are designed to complement your mental health journey, enhancing resilience and providing tools to manage stress, anxiety, and depression.
A Community of Support
Healing happens in connection. Through individual and group therapy, we cultivate a sense of belonging and understanding. Our community fosters encouragement and shared growth, reminding you that you’re not alone in your journey.
Accessible, Flexible Care
We offer both in-person and telehealth services to ensure your wellness journey fits seamlessly into your life. Our goal is to make transformative care accessible to all, helping you take the first step, no matter where you are.
At Cadence Wellness, we believe in the rhythm of progress—steady, intentional, and transformative. Together, we’ll move toward a future where you feel empowered, balanced, and whole.
Ready to start your journey? Contact us today to take the first step toward the life you deserve.
HOW AND WHY
Yoga Therapy
Overview: Combines physical postures, controlled breathing, and mindfulness meditation.
Evidence: Proven to alleviate symptoms of anxiety, depression, and PTSD by activating the parasympathetic nervous system.
Breathing Techniques: Pranayama practices like alternate nostril breathing and diaphragmatic breathing.
Fitness Component: Gentle to intense physical postures (asanas) that enhance strength and flexibility.
Mindful Movement-Based Practices (Tai Chi, Qigong)
Overview: Incorporates slow, deliberate movements with synchronized breathing and mental focus.
Evidence: Reduces stress, improves emotional well-being, and enhances physical health, especially for chronic pain and anxiety.
Breathing Techniques: Deep, rhythmic breathing.
Fitness Component: Low-impact, weight-bearing movements that promote balance, flexibility, and strength.
Trauma-Sensitive Physical Activities
Overview: Fitness programs tailored for individuals with trauma histories.
Evidence: Reconnects trauma survivors with their bodies, reduces hyperarousal, and builds resilience.
Breathing Techniques: Grounding and regulating breathing to manage trauma triggers.
Fitness Component: Accessible exercises adapted to individual needs.
High-Intensity Interval Training (HIIT)
Overview: Alternates short bursts of intense activity with low-intensity recovery.
Evidence: Boosts mood, reduces depression symptoms, and regulates stress through endorphin release.
Breathing Techniques: Controlled breathing during recovery phases.
Fitness Component: High-energy exercises like sprinting, jumping, or resistance training.
Controlled Breathing Interventions
Examples: Box breathing, diaphragmatic breathing, and 4-7-8 breathing.
Evidence: Regulates the nervous system, lowers cortisol levels, and reduces anxiety.
Fitness Component: Often paired with light physical activities like walking.
Running Therapy
Overview: Combines running or jogging with reflective dialogue or mindfulness.
Evidence: Enhances mental clarity, reduces anxiety and depression, and builds coping skills.
Breathing Techniques: Rhythmic, mindful breathing during activity.
Fitness Component: Focused aerobic activity.
Functional Fitness Programs with Mindfulness
Overview: Strength-based training with mindful breathing and body awareness.
Evidence: Builds resilience and stress tolerance, especially for those recovering from addiction or trauma.
Breathing Techniques: Breathwork before, during, or after exercises.
Fitness Component: Bodyweight exercises, resistance training, and compound movements.
Breathwork with Cold Exposure
Overview: Combines deep breathing with cold exposure like ice baths or cold showers.
Evidence: Stimulates the vagus nerve, improving stress resilience and mood.
Fitness Component: Often paired with moderate-intensity activities.
Somatic Experiencing with Movement
Overview: Releases stored trauma through movement and breathing.
Evidence: Reduces PTSD symptoms and enhances emotional regulation.
Breathing Techniques: Gentle, intentional breathing during somatic exercises.
Fitness Component: Intuitive movements like stretching or shaking.
Boxing and Martial Arts Therapy
Overview: Combines physical activity with emotional processing and mindfulness.
Evidence: Provides an outlet for stress release, anger management, and confidence building.
Breathing Techniques: Controlled breathwork during movements.
Fitness Component: High-energy, coordinated physical activities.
General Benefits
By integrating physical fitness and breathing techniques, individuals can experience:
- Enhanced mood through endorphin release.
- Better stress regulation via the autonomic nervous system.
- Improved sleep quality and overall health.
- Increased resilience to stress and cognitive function.
At Cadence Wellness, we use these practices to empower clients, helping them develop healthier coping mechanisms and achieve a balanced, fulfilling life. Contact us today to learn more!